348 FRASER ST. #203, NORTH BAY, ON (705) 476-2219 relax@allanhirsh.com
Index | About Allan | Relationship & Individual Counselling | Workshops & Seminars | Cartoon Book
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ALLAN HiRSH, M.A. COUNSELLING SERVICES
348 FRASER ST. #203, NORTH BAY, ON (705) 476-2219 relax@allanhirsh.com Index | About Allan | Relationship & Individual Counselling | Workshops & Seminars | Cartoon Book |
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RELAX FOR THE FUN OF IT:
A Cartoon & Audio Guide to Releasing Stress
"Allan Hirsh never fails to make me laugh! (You should see him with earflaps.) He is a healer and a humourist. He is a gifted therapist and a treasured friend. I envy his wit and I love his cartoons. Now I have the honor and pleasure of introducing his work to you. This is Allan. Talent like this should be shared."
Lynn Johnston
Creator of the syndicated comic strip For Better or For Worse
STRESS RELEASE MADE FUN AND EASY!
This book is designed to look at stress management in an entertaining, yet effective manner.
The 16-minute relaxation CD that comes with the book instructs listeners to systematically tighten and then release the tension in their muscles. One track includes a wake up and the second track can be used if someone wishes to fall asleep. This technique is called progressive muscular relaxation.
Learning to relax is like learning to drive a car. At first it may seem awkward and requires concentration, but after a while it becomes second nature.
- Relaxation deepens with practice. After a while you learn to relax away tension as it arises, before it becomes overwhelming.
Relaxation is not simply doing nothing. Relaxation is a skill that is both a challenge and a comfort. It is a discipline and yet it can be fun and a relief to do.
Relaxation actually helps a person regroup and recharge so that ultimately more is achieved. In the name of achievement some people forget to rest. It is as if they drive all day without bothering to check how much gas is in the tank. Ultimately the tank runs out of gas and the car is pushed to the next pump, which most likely is uphill.
It is easier to cope if one avoids getting too tired, cranky and hungry. A quick relaxation break can help avoid the experience of fatigue and negativity.
"I have worked closely with Allan as a psychotherapist for 20 years. His therapy is intuitive, sensitive and sprinkled generously with humour. Allan skilfully blends his insight into human issues with a lighter view of the larger perspective. He has successfully helped many individuals and couples find the courage to face their issues and move beyond the ruts that we all get stuck in. But above all, it is always fun to meet with Allan."
George Nicholl, Ph.D. North Bay, Ontario.
"Life is a continuing process of challenges, lessons and unfoldings. At times we are filled with fear and doubt. We do not trust our own abilities, we resent those around us and we want to rage at the heavens. At other times we want to give up and just stay in bed for a long time. Sometimes in the midst of our struggle we begin to glimpse renewed faith in our self and humanity. We feel positive energy again and love for those we care about. The state of peace and joy is an attainable goal, but it is elusive. When it is there, enjoy it. When it leaves, let it go. Trust that it will return. Witness with gentle curiosity what it is that you do on an inner and outer level that brings peace and joy closer to you. Watch what pushes it away. Good luck in your quest for relaxation. Be patient (at least some of the time). Be kind. Be aware."
Allan Hirsh, M.A.
Book Introduction and sample cartoons. Click here
ORDER YOUR COPY NOW! soft cover with CD
CANADIAN, US, and INTERNATIONAL ORDERS $19.95 (US)
Wholesale discount rate is 30% plus shipping on orders of 5 books or more.
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ALLAN HiRSH, M.A. COUNSELLING SERVICES
348 FRASER ST. #203, NORTH BAY, ON (705) 476-2219 relax@allanhirsh.com Index | About Allan | Relationship & Individual Counselling | Workshops & Seminars | Cartoon Book |
|